IN THIS ARTICLE LEARN.....
Bruna Lima is an Instagram-famous model and occasional fitness guru, who is best known for her swimsuit photos, bublicious booty every girl envies. Unlike Julia Gilas, another famous fitness guru, who is now 31 years of age, Bruna Lima is only 21. Bruna Lima has stated that her goal is motivating and inspiring others. What we all know after a careful look into her activities over at Instagram says otherwise. What is impressive about Bruna Lima, is her clever move to turning her passion for fitness into an income generating activity which has earned her serious money through e-commerce and affiliate marketing.
Bruna Lima was working at a juice bar inside of a local gym when everyone would tell her that she had everything it takes to become a fitness model.
Despite having earned over 1.6 million Instagram followers on her xoobruna account, she was adamant that she was only a girl next door and nothing more could come out of her impeccable good looks and love for showing off her well formed.
There is something phenomenon about Instagram and starting a blog which I find to be immensely comforting about starting a small scale business blog.
Bruna Lima knowingly fronts her perfectly formed Brazilian bottom out there, she says changing other peoples’ lives by sharing her results of coordinated diet and best exercises for grutes come first.
This resonates well with many of her followers who aspire to achieve the same butt and body type through her workout guides.
Frankly speaking, the reason why many girls have saggy butts is lack of commitment to starting to live consciously.
Most effective buttocks exercises achieve better results when you combine your butt workouts and dietary supplements which makes your bum fuller and round.
Taking fat burning exercises that works both your butt and thighs gives your core workout what it needs to deliver an effective buttocks exercises.
Bruna Lima does squats to bolster her core, this also helps to tone her body while lifting her buttocks into what you call a perfect Brazilian butt but also squats helps her build overall lower body strength.
Stand with your feet shoulder-width apart. Your feet should be facing forward, rather than turned out to the side. Tighten your stomach muscles for stability.
Place your hands in a prayer position, with the palms touching. They should be parallel to your chest, but not touching.Bend your knees and squat down as if you were going to sit on a chair.
Stop when your thighs are parallel to the ground.Be careful that you squat downward, rather than forward.
Perform your first squats sideways in front of a mirror, so that you can check your knees and the curvature of your back.
Pause at the bottom. Then, rise again squeezing your buttocks as you stand. You should feel your gluteal muscles and upper thighs working to lift you to a standing position.
Repeat this exercise in reps of 10-20. Keep in mind that squats are a strength training and cardio exercise so they should be difficult.
Reduce the repetitions to 10 if you cannot keep the proper form throughout the exercise.Increase the intensity of this butt-lifting exercise by adding hand weights.
Use 2 to 5 lb hand weights and hold them down at your sides as you squat down.
The plie is actually an exercise that got it’s start in ballet studios.
A common exercise for dancers, doing plies is another great exercise to lift your butt.Move your feet out so that they are slightly wider than hip-width apart.
Your toes should be turned outwards away from your body at about a 45-degree angle.Check whether you are in proper position by ensuring your knees line up with your second toes.
If they do not, turn out your feet less. Your knees must track over the second toe to keep the pressure from falling into the knee joint.Raise your arms out to the sides so they are parallel to the floor, like a ballet dancer, as you squat down until your thighs are parallel with the floor.
If you cannot plie to a parallel position, do a smaller move and work toward the full squat.Pause at the bottom. Then, slowly lift yourself back up to a straight position squeezing your glutes as you come back up to the starting position.Repeat the exercise 10 to 20 times.
You can increase the intensity by holding a kettle bell with both hands. The process of turning out the legs will concentrate the effort in a different part of the glutes.
Bruna’s case may be different, I know she is a Brazilian native so everyone will jump to conclusions about Brazilian bubble butts. I don’t buy that!
Bruna works hard for her body type to show for her, and the good part is the serious money she is making running an e-commerce blog off her body and passion for fitness.
If you are wondering how Bruna Lima makes money as a blogger, then you should know that there are many ways how bloggers make money, and Bruna Lima isn’t an exception to make serious money with a blog, you too can replicate her business model and make a great success out of it.
Social media platforms like Facebook, Instagram and Pinterest can all have an important role to play when it comes to starting a blog and making money running that blog. What you see on Bruna Lima’s Instagram account is a min fitness photo magazine.
Now if you take a look at her profile, you will notice that she has a website link which takes you to her e-commerce blog where she promotes fashion accessories.
There is even a better way of doing this with Instagram and Youtube to really zero-in on long-term value out of Instagram.It all begins with an Instagram funnel design where you can apply tactical list building on a niche focused audience.
With this system running behind your business, you can scale your Instagram business from making 10K to 100K or a million dollars depending on what model you want to apply in your business.
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